Blog
Guides and tips for interval training, HIIT workouts, and getting the most from your timer.
March 2026
Best Apple Watch Timer Apps for the Gym (2026)
Compare the best Apple Watch timer apps for gym workouts. Standalone operation, haptic alerts, HealthKit tracking, and honest reviews of top contenders.
Apple Watch Interval Timer: Setup Guide (2026)
Learn how to set up an interval timer on Apple Watch for HIIT workouts. Step-by-step guide with preset examples for Tabata, circuits, and more.
Best Interval Timer Apps with No Subscription in 2026 (One-Time Purchase & Free)
Tired of subscription timer apps? Compare the best interval timer apps for iPhone with one-time purchase or free options.
EMOM Timer Guide: How to Set Up Every Minute on the Minute Workouts
Learn how to set up EMOM (Every Minute on the Minute) workouts with a timer app. Includes beginner to advanced EMOM workouts and the best EMOM timer for iPhone.
iPhone Lock Screen Workout Timer: How Live Activities Keep Your HIIT on Track
Learn how Live Activities and Dynamic Island turn your iPhone Lock Screen into a real-time workout timer. No more unlocking mid-set.
How to Use a Boxing Round Timer for Training: Setup, Rounds & Rest Periods
Set up the perfect boxing round timer for shadow boxing, heavy bag, and sparring. Includes round settings for boxing, Muay Thai, and MMA training on iPhone.
AMRAP Workouts Explained: Timer Setup, Sample WODs & Pacing Strategy
Learn what AMRAP workouts are, how to set up an AMRAP timer, and get 6 sample WODs for every fitness level. Plus pacing strategy to avoid burning out.
Best HIIT Timer App for iPhone in 2026
Compare the top HIIT timer apps for iPhone and find out which one fits your workout style.
30-Day HIIT Challenge: A Complete Workout Plan with Timer Settings
Take the 30-day HIIT challenge with progressive timer settings for each week. Includes daily workouts, rest days, and exact interval timer configurations.
February 2026
Apple Watch Heart Rate Zones for HIIT Workouts
Understand heart rate zones on Apple Watch and how to use them during HIIT interval training. Includes sample workouts and zone targets.
The Complete Tabata Timer Guide: 4-Minute Workouts That Work
Learn the science behind Tabata training and how to use a Tabata timer for maximum fat burn.